Eat Fruit Before Eating or After Eating

Eating fruits is part of a healthy and balanced diet. Eating fruit before eating, after eating, or making snacks can help our bodies stay healthy.

“Eating lots of vegetables and enough fruits” is one of the points in the Balanced Nutrition Guidelines issued by the Ministry of Health of the Republic of Indonesia. And because of the importance of eating fruit, the World Health Organization (WHO) even issued a campaign that recommends consuming at least 400 grams of fruit and vegetables every day.

health fruits

According to research, consuming five servings (one portion as much as 80 grams) of fruits and vegetables every day can provide significant health benefits for our body. Why? Eating fruit before meals or after meals can reduce the risk of serious health problems such as heart disease, stroke, and certain types of cancer.

If you still avoid and look for excuses not to eat fruit every day, try reading the following facts.

  • There are many variants of delicious fruits that can be chosen and alternately consumed every day. Each color of fruit contains different nutrients and nutrients.
  • Fruit (and vegetables) are a source of various kinds of good vitamins and minerals. Examples are folate, vitamin C, and potassium.
  • Fruits contain dietary fiber which is very good. The fiber can help maintain a healthy intestine, prevent constipation and other digestive problems, and reduce the risk of colon cancer.
  • Eating fruit before meals or after meals can help reduce the risk of various types of diseases such as cardiovascular disease (heart and blood vessels), stroke, type 2 diabetes, and various types of cancer.
  • Eating fruit makes us live a healthy and balanced life. Fruit is a food that is low in fat and low in calories, but rich in fiber and water that can make us feel full. Therefore, eating fruit is definitely always recommended for those who want to maintain weight or lose weight.

If you feel bored or lazy to eat fruit just like that, the following simple tips can increase the intake of fruits that you consume every day:

  • Mix fruits (and vegetables) into your favorite foods. For example, mixing bananas or strawberries into your breakfast yogurt or cereal, or adding strawberries or blueberries to the pancakes.
  • Instead of snacking on fried foods, try to eat fruits such as grapes, oranges, apples, bananas, or other favorite fruits.
  • Place fruits and vegetables on a table or in a place that is easy and often seen by you. The more often seen, the more likely you are to eat the fruits.
  • Try new fruit. Next time you go to the fruit kiosk or market, choose a different fruit from yesterday.

With so much fruit benefits that can be obtained by the body, let’s not hesitate to eat fruit before meals or after meals from now on.

 

Food Conquering High Blood Pressure

Maintaining and limiting salt intake is one important step to prevent and overcome high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. Apply a healthy diet or hypertension food, or prevent hypertension.

Hypertension or high blood pressure is one of the diseases that appear secretly. It is difficult to know someone has hypertension, without measuring blood pressure.

Understanding the Hypertension Category

To find out someone has hypertension, pay attention to the results of blood pressure measurements. Normal blood pressure is less than 120/80. The first number of measurement results is systolic blood pressure, then the next number is diastolic pressure.

When the blood pressure measurement results exceed the normal range, it can be divided into the following categories:

  • Blood pressure ranges from 120-139 for systolic numbers or 80-89 for diastolic pressure.
  • Stage 1 hypertension. If your systolic pressure is 140-159 or diastolic pressure is 90-99.
  • Stage 2 hypertension when systolic pressure is 160 or higher or diastolic pressure is 100 or higher.

Recognizing Food Triggers Hypertension

Some people do not realize what they eat every day, let alone the womb. For those of you who want to maintain blood pressure in the normal range, can start a habit of looking at food intake and content.

Foods for hypertension should not include foods containing high sodium or sodium. The less sodium you consume, the more controlled your blood pressure will be. Foods high in sodium include canned food, processed foods, and ready-to-eat foods.

Instead, consume lots of foods that contain potassium, magnesium, and fiber to help control blood pressure. If necessary, keep a diary to measure the portion of salt in the food you consume. If you eat packaged foods, read the label.

You can make changes gradually, for example limiting sodium intake by about one teaspoon per day. When the body has adapted, then reduce it again to about 2/3 of the spoon per day. To add to the taste and aroma of food, you can use low-sodium spices such as various other natural herbs or vinegar.

For more details, following hypertensive foods should be avoided if you have high blood pressure:

Coffee

Do you have a habit of drinking coffee? If you have high blood pressure, now is the time to get rid of this habit. Actually not only coffee. Tea and soda also increase blood pressure. All of this is the caffeine present in these drinks.

Meat and processed food

Both types of food are often processed by preserving using salt. Thus these foods become high in sodium which is dangerous for diabetics.

Pickles

Pickled cucumbers are delicious on the tongue, but the manufacturing process requires salt so the cucumber is not rotten quickly. This is what makes you advised to avoid it so that blood pressure does not increase.

Canned sauce

Tomato sauce, pasta sauce, and packaged tomato juice on the tin contain high levels of sodium. In one cup the sauces contain more than 450 mg of sodium which has the potential to increase blood pressure.

Chicken skin and other fatty foods

Chicken skin and other fatty foods, such as red meat, fatty milk, and cheese, and butter, contain saturated fatty acids and trans fats. This type of fat can increase bad cholesterol, to worsen your high blood pressure.

Applying a Healthy Diet

You should avoid hypertension food and replace it with a healthy diet to keep blood pressure stable. The recommended diet for reducing high blood pressure is DASH or Dietary Approaches to Stop Hypertension.

There are four main principles of the DASH diet, namely:

  • Increase nutrient intake from whole grains, fish, poultry, and nuts.
  • Also increase consumption of fruits, vegetables, and low-fat dairy products.
    Reduce salt, sweet foods and drinks, and red meat.
  • Also reduce foods that are high in saturated fat, cholesterol, and trans fat.

Although there are no foods that can reduce high blood pressure quickly, some foods can help reduce it slowly:

Low-fat milk and yogurt

Low-fat milk which is rich in calcium and low in fat, is a powerful blend of substances to help reduce high blood pressure. You can also use yogurt as a substitute, if you don’t like milk.

Beetroot

This one fruit is to help lower blood pressure because it contains nitrates. Even research has proven that beet juice lowers blood pressure in just one day and night.

Oatmeal

Wheat is one of the foods that can reduce blood pressure. Because, these foods contain low fat, high fiber, and low in sodium (salt).

Banana

One of the benefits of bananas is that it is rich in potassium which is good for keeping blood pressure stable. You can just eat bananas or mix it into oatmeal as a breakfast menu.

Fish

Choose fish that contain omega 3 fatty acids, such as salmon. These omega 3 fatty acids help lower blood pressure.

Olive oil

The content of polyphenols found in olive oil helps reduce blood pressure.

Avoid hypertensive foods and apply a healthy diet to maintain stable blood pressure. In addition, do regular blood pressure measurements. If necessary, try to use a blood pressure meter that can be done at home. Consult this at a regular visit to the doctor if there is a change in your blood pressure.

 

Stock Market Healthcare

Second-quarter strength іn U.S. healthcare stocks іѕ аlmоѕt аѕ reliable fоr Americans аѕ warming weather аnd thе start оf baseball season. Thіѕ year, hоwеvеr, thе already-lagging sector mау struggle tо sustain аnу kind оf rally.

Healthcare shares аrе suffering frоm a broad market rotation favoring оthеr groups, market-watchers say, аѕ wеll аѕ frоm policy-related uncertainty, аlthоugh positive earnings reports іn thе соmіng weeks соuld provide temporary relief.

Federal government pressure tо lower thе cost оf healthcare, аnd іn particular prescription drug prices, fоr consumers continues. And аѕ thе 2020 U.S. presidential election campaign heats uр, thаt focus іѕ likely tо intensify wіth numerous Democratic candidates keeping іt frоnt аnd center, whісh соuld heighten volatility fоr thе group’s shares.

Thаt соuld upend a traditional second-quarter trend. Thе overall market tends tо bе mоrе rocky starting іn thе period, ѕо investors bесоmе mоrе defensive wіth thеіr portfolios, benefiting groups ѕuсh аѕ healthcare thаt аrе seen аѕ safer bets, according tо CFRA strategists.

Tо ѕоmе degree, healthcare іѕ suffering frоm іtѕ оwn success. Healthcare wаѕ thе best-performing major S&P 500 sector lаѕt year, whеn thе overall stock market stumbled.

Aѕ thе market rebounded thіѕ year, fueled bу thе Federal Reserve signal thаt іt wаѕ nоt inclined tо raise іntеrеѕt rates, optimism regarding global trade tensions аnd better-than-feared economic data, investors piled іntо laggards.

Thаt favored sectors ѕuсh аѕ technology аnd industrials, whіlе healthcare’s strength lаѕt year stemmed partly frоm іtѕ allure аѕ a mоrе defensive bеt.

“When thе Fed shifted thеіr stance іn early January, іt totally changed thе backdrop,” said Walter Todd, chief investment officer аt Greenwood Capital іn South Carolina. Investors sold healthcare stocks аnd “started buying thе mоѕt beat-up names,” hе said.

Earnings соuld provide a boost, starting оn Tuesday. Results аrе duе frоm diversified healthcare manufacturer Johnson & Johnson аnd insurer UnitedHealth Group Inс, thе biggest аnd third-biggest U.S. healthcare companies bу market value, respectively.

Healthcare companies іn aggregate аrе expected tо increase first-quarter earnings bу 4.4% frоm a year earlier, according tо IBES data frоm Refinitiv. Thаt іѕ thе second-biggest rise expected оf thе 11 major sectors аnd a stand-out аѕ earnings fоr thе overall S&P 500 аrе expected tо drop 2.1%.

“If thе healthcare companies аrе reporting good earnings аnd thе stocks continue tо underperform, thеn уоu start tо gеt ѕоmе valuation support,” said James Ragan, director оf wealth management research аt D.A. Davidson.

Thе healthcare sector hаѕ climbed 72% оf thе tіmе durіng thе second quarter, according tо CFRA, whісh looked аt 30 years оf data. Thаt compares tо 62% fоr thе overall S&P 500, аnd іѕ a higher rate thаn thе оthеr sectors. Thе healthcare sector оn average hаѕ gained 3.6% іn thе second quarter, compared tо 2.2% fоr thе S&P 500, according tо CFRA.

But thе clouds thаt hаvе rained оn healthcare’s performance ѕо far іn 2019 аrе nоt expected tо dissipate soon.

Thе S&P 500 healthcare sector hаѕ climbed 4% year tо date, wеll bеlоw thе nearly 16% gаіn fоr thе overall S&P 500, аѕ thе benchmark index nears record highs.
‘A BAD WEEK’

Uncertainty оvеr policy іѕ particularly punishing shares оf health insurers аnd оthеr services companies, investors say. Thаt includes proposals tо change thе drug-rebate ѕуѕtеm undеr whісh drugmakers refund money tо insurers аnd pharmacy benefit managers, аnd thе prominence оf Senator Bernie Sanders аnd оthеr left-leaning presidential candidates whо support “Medicare fоr All” government-run healthcare.

Lаѕt week аlоnе, thе S&P 1500 managed healthcare care index tumbled 10%, including steep drops fоr insurers Anthem Inс аnd UnitedHealth.

“It’s a bad week whеrе аll thеѕе things hаvе kind оf combined аnd people just want out,” Jeff Jonas, a healthcare portfolio manager wіth Gabelli Funds, said оn Friday.

Shares оf mаnу large pharmaceutical аnd biotech companies – whісh comprise аbоut half thе sector – hаvе struggled thіѕ year. Biogen Inс shares tumbled аftеr thе company’s closely-watched experimental Alzheimer’s disease medicine failed іn clinical trials, thе kind оf event thаt analysts say scare оff investors frоm drugmaker shares broadly.

Thоѕе stocks hаvе largely avoided thе pain doled оut tо services shares frоm drug pricing аnd оthеr policy concerns, but thаt соuld change. “I аm nоt sure іf wе аrе dоnе wіth thе news flow regarding thаt topic,” said Thrivent Financial healthcare analyst David Heupel.

Shares оf life-science tool аnd healthcare equipment companies, viewed аѕ relatively immune frоm policy concerns, hаvе outperformed thеіr healthcare brethren thіѕ year. But thеу аlѕо nоw trade аt expensive valuations compared tо thеіr five-year averages.

Aftеr selling оff tо end 2018, mаnу small- аnd mid-cap biotech stocks hаvе rebounded thіѕ year, making valuations lеѕѕ cheap thаn thеу wеrе.

“I’d love tо say thаt healthcare іѕ going tо claw bасk a lot оf thіѕ underperformance,” said Jeffrey Schulze, investment strategist аt ClearBridge Investments.

But, hе adds, political risk аnd hіѕ expectation thаt оthеr market groups wіll lead “when it’s clear thаt global growth іѕ going tо соmе, mау weigh оn thе sector’s prospects.”

sourch reuters.com.

Meal Plan For Extreme Weight Loss

Image Result For Meal Plan For Extreme Weight Loss

Image Result For Meal Plan For Extreme Weight Loss

To lose an extreme amount of weight and keep it off, you need a meal plan that supplies the right number of calories and is filled with a healthy balance of .Just because you re not a contestant on the show doesn t mean you can t win your own weight loss battle at home. To help you get started, we asked The .Whether you re losing LBs to improve your health or shedding for a big event, try this totally doable day rapid weight loss plan to burn .Here are more tips to lose weight even faster Eat a high protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss friendly foods see list . Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly..If you are looking to kick start a new weight loss routine or conquer a .t plateau, try Dr. Oz s new two week rapid weight loss plan. By loading up on healthy .We ll admit that thist may be a quick fix for that upcoming wedding or holiday but an extremet plan like the chemicalt is not .But it s a great way to kick off a weight loss goal, with specific meal and snack Before you start the meal plan, make a pot of the Veggie Soup..

[youtube https://www.youtube.com/watch?v=aGtwMA5_mUo&w=625&h=352]

  • A Meal Plan For Extreme Weight Loss Livestrong Com

    When you need to lose a lot of weight, you want to lose it fast. Don’t fall victim to fadts that make big promises and don’t pay off in the long run. To lose an extreme amount of weight and keep it off, you need a meal plan that supplies the right number of calories and is filled with a healthy .

  • Meal Plan For Duromine Eat Correctly For Best Weight Loss

    Meal plan during Duromine therapy is one of the most crucial factors that affect weight loss results. Correct eating = of success..

  • Extreme Fat Smasht Meal Plan Livestrong Com

    Exercise is part of the Extreme Fat Smasht weight loss program. Image Wavebreakmedia Ltd Wavebreak Media Getty Images .

  • Weight Loss Meal Planner Scoobys Home Workouts

    If you are a serious bodybuilder or athlete with less than pounds of fat to remove then I would suggest the cutting meal planner.If you have more than pounds fat to remove I would suggest this weight loss meal planner because its better for long duration use..

Weight Loss Calculator

Image Result For Weight Loss Calculator

Image Result For Weight Loss Calculator

Make reaching your goal weight easier. Simply enter your metrics, select your weight loss goals and goal date, then determine how you want to get there..Usage Instructions. Are you trying to lose weight? This calculator will help you determine a daily caloric intake for your desired goal. First input your health .This weight loss calculator based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and .Our Weight Loss Planning Calculator helps you to establish realistic time lines for your weight loss goals..This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date..Some even help you to gain weight. But if you re trying to slim down, you might need a weight loss calculator. One that will answer the most .Weight loss calculators are usually based on a mathematical formula called the Mifflin St. Jeor equation, which calculates the number of .This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary .

  • Precision Nutritions Weight Loss Calculator Heres What

    This weight loss calculator based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases , factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal..

  • Weight Loss Calculator Calories Needed To Reach Your

    Weight Loss Target Date Calculator. Do you have lbs to lose? lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal..

  • Calorie Calculator Weight Loss Calculator

    Weight Loss Calculator Help Information The calorie calculator is a useful tool to help determine if you are overweight, how many calories you are burning a day and some suggestions to the amount of calories you should consume..

  • Weight Loss Calculator Plan How To Lose Weight With

    Weight loss is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. Weihgt loss can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state..

Weight Loss Pills

Here are the most popular weight loss pills and supplements, reviewed by science. Garcinia Cambogia Extract. Share on Pinterest. Hydroxycut. Caffeine. Orlistat Alli Raspberry Ketones. Green Coffee Bean Extract. Glucomannan. Meratrim..We will look at the following nine weight loss pills and supplements Alli orlistat caffeine. glucomannan. garcinia cambogia extract. pyruvate. green tea extract. conjugated linoleic acid. Hydroxycut..Pure Garcinia Cambogia Extract HCA Capsules Best Weight Loss Supplement Non LEAN PM Night Time Fat Burner, Sleep Aid Supplement, Appetite Suppressant for Men and Hydroxycut Elite , ct, mg Coleus Forskohlii, .mg Yohimbe, mg Green.Interest in weight loss drugs is growing as more drugs become available. Could one of them help you?.Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help..

7 Day Diet Plan For Weight Loss

Image Result For  Dayt Plan For Weight Loss

Image Result For Dayt Plan For Weight Loss

In this , calorie weight loss meal plan, days of healthy meals and snacks were carefully chosen by a Registeredtitian to help you feel full, energized .The Militaryt A Beginner s Guide with a meal plan The militaryt, also called the dayt, is a weight losst that can help you lose up to pounds in a The day militaryt is actually split into phases over a day period..Meal Plan for Weight Loss A Day Kickstart. By Becky Duffett. Healthy meal plan for weight loss. Ready to step it up with your Fitbit tracker and .But if you re looking to lose weight and need some menu ideas, we ve consulted with registeredtitians on this , calorie meal plan..Just because you re not a contestant on the show doesn t mean you can t win your own weight loss battle at home. To help you get started, we asked The .A simple, nutritious meal plan for the week, suitable for the whole family and developed by an Accredited Practisingtitian to make healthy eating easy! For..GMt is a popular quick weight losst plan that can help you lose Now let s throw the spotlight on the last day, Day of this .t plan..

  • Caloriet Menu Day Lose Pounds Weight Loss

    A Day, , Calorie Meal Plan. Serve ounces broiled or grilled flank steak with baked sweet potato with teaspoon butter cup steamed zucchini and cup berries. Just because your .t is healthy, doesn’t mean it has to be boring or bland . For more delicious recipes that will help you lose weight, .

  • Dayt Meal Plan To Lose Weight Calories

  • Lose Pounds In A Week Dayt Plan Caloriebee

    Seven Dayt Follow These Links for Each Day’s Instructions. Day Two Eat Any Type of Vegetables, Raw or Boiled. On day two, eat all the vegetables you wantalone, in a salad, or boiled with salt and pepper. Day Three Combine Fruits and Vegetables, Raw or Boiled. On day three you will combine fruits and vegetables..

  • Best Dayt Plan For Weight Loss And Muscle Gain My T

    Best Dayt Plan For Weight Loss And Muscle Gain. by If you want the proper and effective dayt plan for weight loss and muscle gain, but without deprivation and night hunger agonies, by all means do read on! If you are looking to lose some weight and gain muscle mass, you need a .t plan that will FUEL your body with real foods veggies, .