Eat Fruit Before Eating or After Eating

Eating fruits is part of a healthy and balanced diet. Eating fruit before eating, after eating, or making snacks can help our bodies stay healthy. “Eating lots of vegetables and enough fruits” is one of the points in the Balanced Nutrition Guidelines issued by the Ministry of Health of the Republic of Indonesia. And because of the importance of eating fruit, the World Health Organization (WHO) even issued a campaign that recommends consuming at least 400 grams of fruit and vegetables every day. According to research, consuming five servings (one portion as much as 80 grams) of fruits and vegetables Continue Reading

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