Food Conquering High Blood Pressure

Maintaining and limiting salt intake is one important step to prevent and overcome high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. Apply a healthy diet or hypertension food, or prevent hypertension. Hypertension or high blood pressure is one of the diseases that appear secretly. It is difficult to know someone has hypertension, without measuring blood pressure. Understanding the Hypertension Category To find out someone has hypertension, pay attention to the results of blood pressure measurements. Normal blood pressure is less than 120/80. The first number of measurement results is systolic Continue Reading

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