Dangers of Too Fat

One of the dangers of obesity is to increase the risk of various diseases. Having excess fat in the body, especially in the waist area, will increase the risk of serious health problems and is associated with the risk of developing several types of diseases such as cancer and heart disease.

Do not underestimate the dangers that lurk from obesity. Ideal body weight is very good for supporting health. Therefore, it is important for us to maintain our weight so as not to be overweight, especially for those who have a family history of high blood pressure, diabetes, heart disease, and high cholesterol levels. If a family member has the disease, losing weight can reduce the risk of developing a similar disease.

Many disorders, both physical and psychological, which can arise as a result of obesity, including:

Chronic disease
The emergence of chronic diseases is a danger of obesity that really needs to be watched out for. Diseases most often associated with the danger of obesity, including heart disease, high blood pressure, high cholesterol levels, liver disease and gallbladder. Being overweight can also affect the performance of the insulin hormone that causes diabetes, which will increase your risk of heart disease and stroke. Excess fat disrupts the heart because it causes a buildup of cholesterol, increased blood pressure, and clogged arteries. In women, the danger of obesity can result in irregular periods, difficulty in getting pregnant, infertility.

Causes sleep disturbance

People who are too fat are more at risk of experiencing sleep disorders. One of them is sleep apnea, a condition when people stop breathing several times during sleep. This is a serious sleep disorder. This condition makes oxygen levels drop dramatically, thus affecting the heart and blood vessels and increasing the risk of diabetes and stroke.

Causing interference with the knee and waist

Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of experiencing pain in the knee and back joints due to the body sustaining excessive weight.

Increase the risk of getting cancer

In men, obesity can also lead to an increased risk of various types of cancer, such as esophageal cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. While in women, obesity can increase the risk of kidney cancer, gallbladder cancer, esophageal cancer, and uterine cancer.

Discrimination and self-confidence

Teenagers who have a fat body tend to have psychological and social problems. They can grow into teenagers who are not confident and experience discrimination or harassment (bullying) from surrounding friends.

There are many medical reasons to keep the body from being too fat. To diagnose whether you are overweight or even obese, you can calculate your body mass index. If included in the category of the owner of excess weight, it helps you consult a doctor.

By maintaining a normal weight, the risk of disease will decrease and the quality of your life can remain optimal. Come on, don’t delay anymore to start maintaining a healthy weight by adopting a healthy diet and regular exercise.

Weight Loss Pills

Here are the most popular weight loss pills and supplements, reviewed by science. Garcinia Cambogia Extract. Share on Pinterest. Hydroxycut. Caffeine. Orlistat Alli Raspberry Ketones. Green Coffee Bean Extract. Glucomannan. Meratrim..We will look at the following nine weight loss pills and supplements Alli orlistat caffeine. glucomannan. garcinia cambogia extract. pyruvate. green tea extract. conjugated linoleic acid. Hydroxycut..Pure Garcinia Cambogia Extract HCA Capsules Best Weight Loss Supplement Non LEAN PM Night Time Fat Burner, Sleep Aid Supplement, Appetite Suppressant for Men and Hydroxycut Elite , ct, mg Coleus Forskohlii, .mg Yohimbe, mg Green.Interest in weight loss drugs is growing as more drugs become available. Could one of them help you?.Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help..

Weight Loss Tips

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Image Result For Weight Loss Tips

Here are weight loss tips that are actually evidence based. Drink Water, Especially Before Meals. Share on Pinterest. Eat Eggs For Breakfast. Drink Coffee Preferably Black Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs..Weight loss tips that actually work. Be mindful. Mindful eating is half the battle, Trotter says. Eat breakfast. It s a cliche as old as time breakfast is the most important meal of the day. Eat more protein wisely. Don t cut out carbs. Speaking of vegetables Reduce your alcohol intake. Don t ignore calories .Easy Weight Loss Tips. Keep your eyes on the prize and visualize your goals. Have realistic goals. Write down what you re eating and be specific. Be persistent and overcome. Tell your friends and family about your goals. Remember that this is a lifestyle and not a .t. Reward yourself. Don t mind the scale..Weight loss tips. Getty Imagesmikroman. Simple changes to your daily routine can help you slim down withoutting. Making healthy choices .You re ready to lose some weight. But you re tired of listening to all that stale, tried and true weight loss advice, like eating more vegetables, limiting portions, .

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Weight Loss Exercise

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Image Result For Weight Loss Exercise

Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once think glutes, quads, and hamstrings for max calorie burn. Get ready to move those short shorts to the front of your closet… Weight Training. Consider weight training “the mother of all weight loss techniques, the highest in the workout food chain, the top of the totem pole,” says Rilinger. Resistance training, whether it s with your bodyweight alone or with added weights, is an effective method to help build muscle and burn fat..Effective Weight Loss And Fat Burning Exercises Workout Motivation! Slim down and firm up with these effective weight loss exercises designed to help you burn calories and banish cellulite. Strength Training. Surya Namaskar. Walking. Zumba. Swimming. Masala Bhangra. Exercise Those Abs..”But weight, or anaerobic, workouts keep our excess post exercise oxygen consumption The reason weight training has such a prolonged calorie burn effect is because the Healthy Breakfasts Ideas For Weight Loss..If you re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine..

  • Best Exercises For Weight Loss Calorie Burning Workouts

    Cardio. If you’re a walker and you typically exercise for minutes, try adding a burst of jogging for seconds every minutes. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to minutes. For the biggest metabolism boost, you’ll want to make sure that the interval portion leaves you .

  • The Best Fat Burning Exercises And Workouts

    Cardio Turns You Into A Fat Burning Machine. Unlike my quick strength workout, my fat loss cardio workout is all about going slow. Each of the cardio sessions consists of minutes on the treadmill at a slow place and on an incline. Aim for around . miles .

  • Of The Best Workouts For Weight Loss Self

  • Effective Weight Loss And Fat Burning Exercises

    Well, it should. Walking is the easiest weight loss exercise, and low intensity of course. If you’re a beginner, start by walking days per week for at least minutes and then gradually increase the frequency and duration of your walks until you are walking minutes per day and six times a week..

Weight Loss Foods

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Image Result For Weight Loss Foods

Here are the most weight loss friendly foods on earth that are supported by science. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. Leafy Greens. Salmon. Cruciferous Vegetables. Lean Beef and Chicken Breast. Boiled Potatoes. Tuna. Beans and Legumes..Trying to lose weight? Incorporate these healthy weight loss foods into yourt to burn more calories and shed pounds..How to get a flat stomach with these belly toning foods to relieve water retention Turns out having olives with your glass of wine could help you lose weight..You can jumpstart weight loss and reach your goals by loading up on certain healthy foods. We found the best foods for weight loss and body .Salmon. Salmon is a rich source of high quality protein and provides plenty of “good” fats omega fatty acids. A .t rich in omega fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite..