Dangers of Too Fat

One of the dangers of obesity is to increase the risk of various diseases. Having excess fat in the body, especially in the waist area, will increase the risk of serious health problems and is associated with the risk of developing several types of diseases such as cancer and heart disease.

Do not underestimate the dangers that lurk from obesity. Ideal body weight is very good for supporting health. Therefore, it is important for us to maintain our weight so as not to be overweight, especially for those who have a family history of high blood pressure, diabetes, heart disease, and high cholesterol levels. If a family member has the disease, losing weight can reduce the risk of developing a similar disease.

Many disorders, both physical and psychological, which can arise as a result of obesity, including:

Chronic disease
The emergence of chronic diseases is a danger of obesity that really needs to be watched out for. Diseases most often associated with the danger of obesity, including heart disease, high blood pressure, high cholesterol levels, liver disease and gallbladder. Being overweight can also affect the performance of the insulin hormone that causes diabetes, which will increase your risk of heart disease and stroke. Excess fat disrupts the heart because it causes a buildup of cholesterol, increased blood pressure, and clogged arteries. In women, the danger of obesity can result in irregular periods, difficulty in getting pregnant, infertility.

Causes sleep disturbance

People who are too fat are more at risk of experiencing sleep disorders. One of them is sleep apnea, a condition when people stop breathing several times during sleep. This is a serious sleep disorder. This condition makes oxygen levels drop dramatically, thus affecting the heart and blood vessels and increasing the risk of diabetes and stroke.

Causing interference with the knee and waist

Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of experiencing pain in the knee and back joints due to the body sustaining excessive weight.

Increase the risk of getting cancer

In men, obesity can also lead to an increased risk of various types of cancer, such as esophageal cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. While in women, obesity can increase the risk of kidney cancer, gallbladder cancer, esophageal cancer, and uterine cancer.

Discrimination and self-confidence

Teenagers who have a fat body tend to have psychological and social problems. They can grow into teenagers who are not confident and experience discrimination or harassment (bullying) from surrounding friends.

There are many medical reasons to keep the body from being too fat. To diagnose whether you are overweight or even obese, you can calculate your body mass index. If included in the category of the owner of excess weight, it helps you consult a doctor.

By maintaining a normal weight, the risk of disease will decrease and the quality of your life can remain optimal. Come on, don’t delay anymore to start maintaining a healthy weight by adopting a healthy diet and regular exercise.

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