Eat Fruit Before Eating or After Eating

Eating fruits is part of a healthy and balanced diet. Eating fruit before eating, after eating, or making snacks can help our bodies stay healthy. “Eating lots of vegetables and enough fruits” is one of the points in the Balanced Nutrition Guidelines issued by the Ministry of Health of the Republic of Indonesia. And because of the importance of eating fruit, the World Health Organization (WHO) even issued a campaign that recommends consuming at least 400 grams of fruit and vegetables every day. According to research, consuming five servings (one portion as much as 80 grams) of fruits and vegetables Continue Reading

Food Conquering High Blood Pressure

Maintaining and limiting salt intake is one important step to prevent and overcome high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. Apply a healthy diet or hypertension food, or prevent hypertension. Hypertension or high blood pressure is one of the diseases that appear secretly. It is difficult to know someone has hypertension, without measuring blood pressure. Understanding the Hypertension Category To find out someone has hypertension, pay attention to the results of blood pressure measurements. Normal blood pressure is less than 120/80. The first number of measurement results is systolic Continue Reading

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